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By using a spray you can get a large amount of magnesium without the potential side effects of loose stools and diarrhea.

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Afibbers can be especially vulnerable to episodes if they have low potassium levels.

Try to get as much potassium as you can from foods.

Check for side effects of any prescription medications you’re taking.

Some prescription medications can be potential triggers.

You simply can’t eat enough high magnesium foods to effectively boost your levels. It is a highly concentrated and highly absorbable magnesium chloride supplement. I try to aim for 3-4 servings per day (450-600mg per day).